Dec 12, 2017
USA TODAY – 5 New Year’s resolutions that are easy to make — and KEEP
Looking for some quick and easy ways to be healthier in 2018? Here’s some advice from experts around the country.
“Juicing is rich in nutrients, but once the pulp and fiber are removed, the sugar from the juice enters the bloodstream more quickly than if you were eating an actual fruit or vegetable in its whole form,” explains Danielle Pashko, a New York-based nutritionist.[6] Pashko also says juicing contains more calories and eliminates the fiber and antioxidant-rich flavonoids available in whole fruits and vegetables, so you don’t stay as full.