6. Heavenly Cloud Hands Meditation

(30 second preview)
Heavenly Cloud Hands is a moving meditation that is an Ancient therapeutic form of LAMAS Qigong. It helps to reduce stress, feel peace and awakens the spirit. Once you memorize the movements, it’s encouraged to practice in nature and feel the beauty around you and from within.

I enjoy doing this practice outside before sunset.

Full length video is 2:29 minutes.