4. Beginner Tai Chi 12-Posture Yang Form

(30-second preview)
If you are new to Tai Chi, it is encouraged to learn this Tai Chi 12 Posture Form and understand the movements before advancing to the 24 Posture Yang Short Form. Tai Chi is the balance of Yin and Yang. Each movement should be coordinated with breath and flow. It’s not just about choreography but feeling the energy within.

Full length video is 6:37 minutes.