7. Healing Meditation

(30-second preview)
In this guided meditation, you will do a scan of your body and visualize yourself strong, healthy and living in the most powerful version of yourself. While meditation can be performed sitting cross legged or in a chair, you can also lay down with your eyes closed and relax into it. Do what feels best for you.

You can do this meditation anytime you feel anxious, stressed, tired or need a time out.

Full length video is 10:02 minutes.