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Nervous System Regulation

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How Tai Chi and Qigong Support Nervous System Regulation

Nervous System Regulation restores calm and balance to the body

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1. Activating the Parasympathetic Nervous System

  • The slow, deliberate movements and deep breathing encourage a "rest and digest" state.
  • This reduces the dominance of the sympathetic nervous system, lowering stress levels, heart rate, and blood pressure.
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2. Improving Heart Rate Variability (HRV)

  • The controlled breathing synchronizes with movement, enhancing HRV, a key marker of autonomic nervous system balance and resilience.
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3. Reducing Stress Hormones

  • Studies show that Tai Chi and Qigong lower cortisol levels, alleviating chronic stress and its physiological impacts on the nervous system.
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 4. Promoting Neuroplasticity

  • Regular practice improves brain function, memory, and emotional regulation by fostering the growth of new neural connections, particularly in the prefrontal cortex and hippocampus.
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5. Enhancing the Vagus Nerve Function

  • The focus on diaphragmatic breathing and mindful awareness stimulates the vagus nerve, further activating the parasympathetic system.
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6. Addressing Trauma and Emotional Regulation

  • Movements in Tai Chi and Qigong create a sense of safety and grounding, which is particularly beneficial for those recovering from trauma or dealing with anxiety and emotional dysregulation.
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Praise From The Pros

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Penny Basch

Owner of APM Models

My models Love Danielle's advice and use her to get into the best shape for bookings!

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Megan Weks

Celebrity Dating Coach

Confidence radiates when dating. When you look and feel good in your body it can be even sexier than physical beauty. Danielle is a pro in helping women achieve this!

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Ilana Harkavi

Celebrity Makeup Artists & Founder ofIL Makiage Cosmetics

Being a make up artist, I make people appear beautiful and Danielle taught me about my personal inner beauty. I can 1 honestly say that I now believe I have it all!

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Karen Salmansohn

BEST SELLING AUTHOR & OPRAH COLUMNIST

"Danielle Pashko has been one of my secret miracle workers when it comes to helping me lose weight quickly.

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Steve Tisch

NEW YORK GIANTS CO-OWNER AND ACADEMY AWARD WINNING PRODUCER

Great lessons to help you navigate through life's challenges. This is a roadmap for ALL of us!
*On Danielle's book, Smile At Your Challenges

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Albert Hammond JR

GUITARIST FOR THE STROKES AND SOLO MUSICAL ARTIST

Soulful and funny... from a woman who knows how to handle life's great journey.
*On Danielle's book, Smile At Your Challenges

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Lindsey Coffey

AMERICAN MODEL & MISS EARTH 2020

I met Danielle in 2013, a year after I signed with my first agency in New York City. Growing up as an athlete I always believed I knew a lot about physiology but after the first 5 minutes in our consult I found out I knew nothing! Danielle completely altered my perception and shaped my relationship with food. I noticed a total change in my body within one month of working with her. I can say, without a doubt, Danielle
changed my life.

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Douglas Senderoff, Md, Facs

DIRECTOR OF PARK AVENUE AESTHETIC SURGERY

Danielle Pashko has extensive knowledge and experience in the area of nutritional supplements and was instrumental in helping me find the right product manufacturers for my product line. I would recommend that anyone interested in developing a nutritional product line for their patients consult with Danielle.