Nervous System Regulation restores calm and balance to the body
Nervous System Regulation
How Tai Chi and Qigong Support Nervous System Regulation
1. Activating the Parasympathetic Nervous System
- The slow, deliberate movements and deep breathing encourage a "rest and digest" state.
- This reduces the dominance of the sympathetic nervous system, lowering stress levels, heart rate, and blood pressure.
2. Improving Heart Rate Variability (HRV)
- The controlled breathing synchronizes with movement, enhancing HRV, a key marker of autonomic nervous system balance and resilience.
3. Reducing Stress Hormones
- Studies show that Tai Chi and Qigong lower cortisol levels, alleviating chronic stress and its physiological impacts on the nervous system.
 4. Promoting Neuroplasticity
- Regular practice improves brain function, memory, and emotional regulation by fostering the growth of new neural connections, particularly in the prefrontal cortex and hippocampus.
5. Enhancing the Vagus Nerve Function
- The focus on diaphragmatic breathing and mindful awareness stimulates the vagus nerve, further activating the parasympathetic system.
6. Addressing Trauma and Emotional Regulation
- Movements in Tai Chi and Qigong create a sense of safety and grounding, which is particularly beneficial for those recovering from trauma or dealing with anxiety and emotional dysregulation.
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