img

Improve your metabolic health

img

How Tai Chi and Qigong contribute to better metabolic health?

Learn how to reduce chronic inflammation, which is linked to metabolic dysfunction, and chronic disease.

img

1. Enhancing Insulin Sensitivity and Glucose Regulation

  • Improved Insulin Sensitivity: The gentle, rhythmic movements stimulate muscle activity, enhancing glucose uptake and improving insulin sensitivity.
  • Stress Reduction: Chronic stress can lead to elevated cortisol levels, which disrupt blood sugar control. Tai Chi and Qigong lower cortisol, promoting stable glucose levels.
  • Improved Blood Flow: These practices enhance circulation, which supports better glucose delivery and utilization.
img

2. Supporting Weight Management

  • Increased Energy Expenditure: Although low-impact, regular practice burns calories and supports gradual weight loss or maintenance.

Regulating Appetite Hormones: Tai Chi and Qigong can help balance hunger hormones (e.g., ghrelin and leptin), reducing cravings and overeating.

img

3. Reducing Systemic Inflammation

  • Chronic inflammation is a key driver of metabolic disorders like Type 2 diabetes and cardiovascular disease.
  • Anti-Inflammatory Effects: Practices reduce pro-inflammatory markers like C-reactive protein (CRP) and interleukin-6 (IL-6), fostering a healthier metabolic profile.
img

4. Improving Lipid Profiles

  • Regular practice has been linked to:
  • Lower triglyceride levels.
  • Reduced LDL cholesterol.
  • Increased HDL cholesterol.
    These changes help prevent atherosclerosis and other cardiovascular complications associated with metabolic syndrome.
img

5. Regulating Stress-Related Metabolic Disruptions

  • Chronic stress triggers the hypothalamic-pituitary-adrenal (HPA) axis, leading to weight gain, poor glucose regulation, and metabolic syndrome.
  • Parasympathetic Activation: Tai Chi and Qigong calm the nervous system, reducing the impact of stress on metabolism.
img

6. Supporting Mitochondrial Function

  • The slow, sustained movements enhance oxygen utilization and blood flow, improving mitochondrial efficiency, which is central to energy metabolism.
img

7. Balancing the Gut-Brain Axis

  • Gut Microbiome Benefits: Stress reduction and improved circulation may positively influence gut health, which plays a critical role in metabolic regulation.
  • Vagus Nerve Stimulation: Qigong breathing techniques and Tai Chi's mindful movements activate the vagus nerve, which helps regulate digestion and metabolic processes.
img

Praise From The Pros

img

Penny Basch

Owner of APM Models

My models Love Danielle's advice and use her to get into the best shape for bookings!

img

Megan Weks

Celebrity Dating Coach

Confidence radiates when dating. When you look and feel good in your body it can be even sexier than physical beauty. Danielle is a pro in helping women achieve this!

img

Ilana Harkavi

Celebrity Makeup Artists & Founder ofIL Makiage Cosmetics

Being a make up artist, I make people appear beautiful and Danielle taught me about my personal inner beauty. I can 1 honestly say that I now believe I have it all!

img

Karen Salmansohn

BEST SELLING AUTHOR & OPRAH COLUMNIST

"Danielle Pashko has been one of my secret miracle workers when it comes to helping me lose weight quickly.

img

Steve Tisch

NEW YORK GIANTS CO-OWNER AND ACADEMY AWARD WINNING PRODUCER

Great lessons to help you navigate through life's challenges. This is a roadmap for ALL of us!
*On Danielle's book, Smile At Your Challenges

img

Albert Hammond JR

GUITARIST FOR THE STROKES AND SOLO MUSICAL ARTIST

Soulful and funny... from a woman who knows how to handle life's great journey.
*On Danielle's book, Smile At Your Challenges

img

Lindsey Coffey

AMERICAN MODEL & MISS EARTH 2020

I met Danielle in 2013, a year after I signed with my first agency in New York City. Growing up as an athlete I always believed I knew a lot about physiology but after the first 5 minutes in our consult I found out I knew nothing! Danielle completely altered my perception and shaped my relationship with food. I noticed a total change in my body within one month of working with her. I can say, without a doubt, Danielle
changed my life.

img

Douglas Senderoff, Md, Facs

DIRECTOR OF PARK AVENUE AESTHETIC SURGERY

Danielle Pashko has extensive knowledge and experience in the area of nutritional supplements and was instrumental in helping me find the right product manufacturers for my product line. I would recommend that anyone interested in developing a nutritional product line for their patients consult with Danielle.