Dec 18, 2017
The Vitamin Shoppe – What's Good
5 Supplements Nutritionists Take During Cold Season
The helpful bacteria living in our guts help support our digestive and immune systems, and create an environment that’s more conducive to overall health and wellness. “70 to 80 percent of our immune system lives in our gut, so we need to start with a healthy digestive foundation by using probiotics regularly,” says holistic nutritionist Danielle Pashko. (In case you need a quick refresher, our immune system is our body’s defense system.)