TasteForLife: Fatigue Reduction Techniques

by Danielle Pashko

Managing immune-compromising illnesses such as Lyme disease or long COVID-19 can be frustrating.

I personally struggle with both illnesses and have found that implementing a well-structured daily schedule can make a significant difference in improving quality of life.

Getting plenty of sleep, practicing yoga and meditation are important, however here are three lesser-known strategies worth adding to your fatigue-reduction plan.

Three Lesser-Known Fatigue Reduction Strategies

By adding these lesser-known fatigue-reducing strategies into your daily schedule, you can better manage the impact of immune-compromising illnesses on your energy levels.

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