Dec 02, 2024
New York Post: Your dad bod is killing you — here’s how to fix it
Fitness vet Rob Fletcher (left) and nutritionist Danielle Pashko worked with five New York-area men to help them shed their “dad bods.”
Nutritionist Danielle Pashko, author of “Smile at Your Challenges,” consulted with each dad in person and fashioned a personal food plan.
Check out how these guys went from flab to fab!
“I have more energy now. I’m less sluggish,” he says. “[Nutritionist] Danielle helped me with my diet — no more buttered roll with bacon, egg and cheese every morning — it’s now egg whites with spinach and smoked turkey. I will definitely keep up with the diet and workouts.”