Oct 16, 2020
29 Tiny Diet Changes That Can Help You Lose Weight
The Healthy / Reader‘s Digest
Don’t hoard your calories
Saving your calories for a big meal, later on, is not recommended, says Danielle Pashko, the author of Breaking Your Fat Girl Habits: Weight Loss Mistakes Even Healthy Chicks Make!. This bad habit leads to overeating. Instead, try having a protein-full snack to ward off hunger two hours before your big meal.